Table of Contents

Opening Epigram
Dedication
Acknowledgements
Preface - Who Is This Book For?
Usage Note
Introduction
Chapter 1 – Is It Possible To Feel Better?
Part I - Problems and Solutions
Chapter 2 – Back Pain Problems
Chapter 3 – Back Pain Solutions I:
Posture-Movement Therapy
Chapter 4 (Part One)
Chapter 4 (Part Two)- Back Pain Solutions II:
Posture-Movement Education
Part II - Necessary Background
Chapter 5 (Part One)
Chapter 5 (Part Two) – How Your Back Works
Chapter 6 – The Pain in Sprain
Chapter 7 – You Control Your Pain and Posture
Part III - Therapy Solutions
Chapter 8 – Diagnosing Back Pain
Chapter 9 – The Circles of Pain and Recovery
Chapter 10 – Now What Do You Do?
Part IV - Education Solutions
Chapter 11 – Essentials of Body Mechanics
Chapter 12 – Practice Body Awareness
Chapter 13 – Experience Your Full Stature
Chapter 14 – Design Your Environment
Chapter 15 – Increase Your Postural Variety
Conclusion
Chapter 16 – Preventing Back Pain
Notes- (Appended to each chapter in this html edition)
Bibliography
Index

For easier reading of this Internet edition,
long chapters have been divided.

Back Pain Solutions Cover

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