Back Pain Solutions Cover

Have you ever had back pain? What about neck pain, shoulder pain or repetitive strain? Passage of time may reduce these problems. However time does not heal all wounds. You may be left with residual pain, disability and fear of recurrence if you have not learned how to take care of yourself.

This website can help you to cut through confusing details and contradictory claims. Here, you can find the information you need for understanding and alleviating your pain, posture, and movement problems. The McKenzie Method of therapy and the the Alexander Technique of education provide the foundations for the approach to Posture-Movement Therapy and Education presented here. Click Here for brief articles on the McKenzie Method and the Alexander Technique.

You can also find information about and excerpts from Bruce I. Kodish's book, Back Pain Solutions, which provides specific, proven and practical self-care principles and methods to restore comfort, movement and ease to your life. Back Pain Solutions is also available here as a free ebook.
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Disclaimer:

Every effort has been made to make the information on this website as complete and as accurate as possible. However, new information continues to become available. In addition, mistakes, both typographical and substantive may have occurred. Therefore the material on this website should be used only as a general guide.You are urged to read other available material. The publisher and author expressly disclaim any and all liability or responsibility to any person or entity for any injury, loss or harm of any kind, directly or indirectly caused or alleged to be caused from the use of the ideas and information contained on this website. If you have or develop any adverse symptoms you need to consult an appropriate healthcare professional for diagnosis and possible contraindications. See Chapter 8 of Back Pain Solutions for guidelines to determine when to see a physician. If you do not wish to be bound by this disclaimer, do not read the material on this website.